Pilates Ball Core - Coach Dan Gymnastics

Pilates Ball Core Program

Want to switch up your core training? Try this short pilates ball core program. The main focus is to work on activating the deeper core muscles you may not otherwise think about, as well as improving your overall core balance.

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Course curriculum

1. Pilates Ball Core Program

About this course

Free
1 lesson
0 hours of video content

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Become a member of the Coach Dan Gymnastics Academy and get access to a large selection of courses and training programs, as well as the chance to influence future content and get feedback on your progress from Coach Dan and other members

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All Out Core!

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Core 1
Course
Great exercices for core preparation, stability and strength - Pre-made programs for inspiration

$29.99

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Core 2 - Springboard Core Programs
Course
Short core programs to implement in your workouts through the week using a springboard. There is also an "easier" program on the floor in case the springboard program is too difficult or you don't own a springboard.

$9.99

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Pilates Ball Core Program

About this course

Coach Dan Gymnastics Academy

Core 1

Core 2 - Springboard Core Programs