Course curriculum

    1. SAFETY

    2. FORZA IRON CROSS SYSTEM:

    1. Preparation

    1. Iron Cross Progression

    1. Forza Iron Cross

    1. Preparation

    2. Iron Cross Program

    3. Weekly Structure Examples

About this course

  • $39.99
  • 8 lessons
  • 0.5 hours of video content

Additional products used in this course:

Certain parts of the cross progression are made easier by using the Forza Iron Cross System, so we highly recommend that you get a pair together with the course. When you use the link below you get 8% discount on your purchase!

You can learn the cross without this system using this course, but it will help greatly to fill in the gaps and make the steps you take on your journey shorter and easier to manage.
Get yours here!

DISCLAIMER:

Coach Dan Gymnastics Academy are not responsible for any injuries that may occur when performing these exercises