Course curriculum

    1. Core and Glutes Preparation

    1. Wrists, Shoulders and Biceps Preparation

    1. Learn the Planche (part 1)

    2. Learn the Planche (part 2)

    1. Beginner Program

    2. Intermediate Program

    3. Advanced Program

About this course

  • $29.99
  • 7 lessons
  • 0.5 hours of video content