Products
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Press Up To Handstand
CourseStep by step progression to learn press up to handstand, on both floor and bars. Includes all the flexibility, mobility and strength exercises you will need + training programs. (Learning a Handstand is recommended before taking this course)
$29.99
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Trampoline Book (PDF)
CourseDaniel Sundell's (Coach Dan) book "LEARN TO MASTER TRAMPOLINE - MY WAY", in PDF format. Learn how to go from normal straight jumps on the trampoline, all the way up to double flips with twists. Explaining every small step of the process.
$39.99
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Circles and Flares
CourseThe basics of Circles and Flares. Includes all the exercises you will need to start working on circles and flares. Starting on a "mushroom" is recommended, but it also works fine to follow all of the steps directly on the floor.
$39.99
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Core 2 - Springboard Core Programs
CourseShort core programs to implement in your workouts through the week using a springboard. There is also an "easier" program on the floor in case the springboard program is too difficult or you don't own a springboard.
$9.99
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Planche Progression and Training Programs
CourseFull progression for planche. All the exercises you'll need to prepare your body and build the strength to hold a planche. Also includes three premade weekly plans with training programs of different levels to help you improve.
$29.99
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V Sit
CourseStep by step progression to learn V sit and start preparing yourself for "Manna"
$29.99