Daily Body Preparation Program
Daily Body Preparation. 12-15 minutes of core and shoulder preparation/warmup before main practice
Program
Video
Complement your warm up with these preparation programs
Full rubberband program, both bent and straight arms. Perfect preparation for handstand, planche and iron cross training
$9.99
The foundation for successful practice
$23.99
Full body warmup program with a stick to prepare your body for main practice
$9.99