Stick Program
Full body warmup program with a stick to prepare your body for main practice
Stick Program pdf
Stick Program Demonstration
Complement your warm up with these preparation programs
Prepare your joints before practicing handstand, planche and other heavy gymnastics skills. Prevent injuries!
$29.99
The foundation for successful practice
$23.99
Full rubberband program, both bent and straight arms. Perfect preparation for handstand, planche and iron cross training
$9.99