Rubberband program - Bent and Straight arms
Full rubberband program, both bent and straight arms. Perfect preparation for handstand, planche and iron cross training
Course curriculum
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Rubberband program - Bent arms
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Rubberband program - Straight arms
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About this course
- $9.99
- 2 lessons
- 0 hours of video content
Don't Forget Your Physical Preparation!
Complement your warm up with these preparation programs
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Stick Program
CourseFull body warmup program with a stick to prepare your body for main practice
$9.99
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Joint Preparation
CoursePrepare your joints before practicing handstand, planche and other heavy gymnastics skills. Prevent injuries!
$29.99
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Daily Body Preparation Program
CourseDaily Body Preparation. 12-15 minutes of core and shoulder preparation/warmup before main practice
$9.99
