Joint Preparation
Prepare your joints before practicing handstand, planche and other heavy gymnastics skills. Prevent injuries!
3 lessons: Wrist preparation, Elbow preparation and Shoulder preparation
Wrist Preparation
Elbow Preparation
Shoulder Preparation
Complement your warm up with these preparation programs
Daily Body Preparation. 12-15 minutes of core and shoulder preparation/warmup before main practice
$9.99
Full rubberband program, both bent and straight arms. Perfect preparation for handstand, planche and iron cross training
$9.99
Full body warmup program with a stick to prepare your body for main practice
$9.99