Products
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Core 2 - Springboard Core Programs
CourseShort core programs to implement in your workouts through the week using a springboard. There is also an "easier" program on the floor in case the springboard program is too difficult or you don't own a springboard.
$9.99
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Planche Progression and Training Programs
CourseFull progression for planche. All the exercises you'll need to prepare your body and build the strength to hold a planche. Also includes three premade weekly plans with training programs of different levels to help you improve.
$29.99
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V Sit
CourseStep by step progression to learn V sit and start preparing yourself for "Manna"
$29.99
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Trampoline 3 (Advanced)
CourseAdvanced twisting backwards and forwards (up to 3/1 twist backwards and 2 1/2 twist forwards). Doubles and doubles with simple twists. Use the trampoline as a preparation tool for high bar, uneven bars, parallel bars, floor exercise etc.
$29.99
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Trampoline 2 (Intermediate)
CourseLearn how to twist backwards and forwards, and prepare for doing double sommersaults backwards and forwards. Use the trampoline as a preparation tool for high bar, uneven bars, paralell bars etc.
$29.99
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Stick Program
CourseFull body warmup program with a stick to prepare your body for main practice
$9.99